8 Best Yoga Studios in Buffalo, NY


Are you a yoga enthusiast in Buffalo looking for a place to practice? Then you’re in luck! We’ve rounded up the 8 best yoga studios in the area for your next yoga session. From heated classes to traditional classes, there’s something for everyone in Buffalo! Whether you’re a beginner or a seasoned yogi, you’ll find a studio that suits your needs. Read on to learn more about our top picks for the best yoga studios Buffalo has to offer.

Rising Sun Yoga

Since its launch in 26, Rising Sun Yoga has been providing an array of classes to meet the needs of yoga and wellness practitioners of all ages. From foundational yoga, qi gong and vinyasa yoga to ayurvedic consultation, kirtans, colon hydrotherapy and martial arts wellness, the studio’s team of instructors, led by Michael Sutton, who has over 4 years experience in teaching about the mind-body connection, have been helping people achieve their wellness goals.

Rating: 5.0

Website : https://risingsunyoga.com/

Phone: +1 716-864-7578

Full Address: 400 Mill St, Williamsville, NY 14221

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OWM Integrative Wellness

Founded in 2014, OWM Integrative Wellness serves the Buffalo metro and surrounding areas with small classes and private yoga sessions that provide individual attention. Utilizing lyengar-based suspension yoga techniques, their services can help heal the body’s unstable and overused joints from strains. In addition, the wellness center offers peptide therapy and nerve and tissue hydro dissection services. Owner Leonard Kaplan is a proud member of organizations such as Seeds Scientific Research and Performance Group and Medical BioReset Network that specialize in regenerative and anti-aging practices.

Rating: 4.8

Website : https://owmintegrativewellness.com/

Phone: +1 716-453-2252

Full Address: 235 S Elmwood Ave Suite 120, Buffalo, NY 14201

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Satya Yoga

Satya Yoga, based in Buffalo, is devoted to providing accessible yoga and wellness services to everyone. They offer an array of classes, courses, and programs, such as a four-week session on the four noble truths and the eightfold path. For those with busy lives, injuries, or chronic pain, Satya Yoga also offers individual yoga instruction. Furthermore, they provide ayurvedic treatments and meditation. Satya Yoga is determined to make yoga available to all who desire to practice it.

Rating: 5.0

Website : https://www.satyayogawny.net/

Phone: +1 716-320-0447

Full Address: 10255 Main St #12, Clarence, NY 14031

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Yoga Parkside

At Yoga Parkside in Buffalo, NY, studio director Megan Callahan has been an instructor for over 10 years, leading a variety of classes and events. These include Bhakti, gentle restorative, vinyasa flow, and Yin yoga, as well as sessions for pregnant people, babies as young as eight weeks old, toddlers, kids, and retirees. Megan has personal experience with vinyasa yoga, Integral, Iyengar, Kripalu, and Pilates. In addition, the studio offers classes specifically for the queer and trans community, taught by a queer-identifying teacher.

Rating: 5.0

Website : https://www.yogaparkside.org/

Phone: +1 716-772-8092

Full Address: 2 Wallace Ave Located inside Parkside Lutheran Church – 2nd Floor, Buffalo, NY 14214

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The Body Glyphix Studio

The Body Glyphix Studio is Buffalo’s premier yoga studio, offering classes like mystical yoga, gentle healing yoga, and guest teacher yoga, as well as Hatha, Vinyasa, and Asthanga. Owner Rose Czyrny, a yoga teacher and therapist specializing in iridology and pranic healing, is committed to environmental protection, having adopted solar energy in 2012 and using green wool carpets and cork floors.

Rating: 4.5

Website : http://bodyglyphix.com/

Phone: +1 716-652-7805

Full Address: 12377 Big Tree Rd, East Aurora, NY 14052

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Shakti Yoga

At Shakti Yoga in the Buffalo metro, yoga practitioners of all levels can find something that meets their needs. Whether it be gentle flow, yin restore, meditation, or yoga nidra classes, each promotes internal balance, mental clarity, and physical restoration. Master yogi Michelle Gigante also offers healing sessions to unblock energy channels and give clients a more efficient internal flow. These sessions can be attended through Facebook, Youtube, Zoom, or in person.

Rating: 4.8

Website : https://www.shaktibuffalo.com/

Phone: +1 716-884-9642

Full Address: 133 Grant St, Buffalo, NY 14213

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Yoga By Design

Established in 1999 by Christine Zebrowski, a certified prenatal, restorative, and Kripalu yoga teacher, Yoga By Design is a studio focused on providing classes for clients aged 5 and above in Buffalo and the surrounding areas. The studio offers classes that help improve balance, posture and body alignment, sleep quality, agility, and bone density, as well as stress and anxiety relief through meditation courses. Whether beginner or intermediate, clients can find a suitable class to suit their needs.

Rating: 5.0

Website : https://www.yogabydesign.net/

Phone: +1 716-630-9642

Full Address: 5550 Main St, Williamsville, NY 14221

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Heart Fire Yoga

At Heart Fire Yoga, we believe that everyone, regardless of race or gender, deserves healing. That’s why we offer our Buffalo area clients a safe space for yoga classes, including 6-minute to 75-minute heated vinyasa, outdoor vinyasa, restorative, and asana. We also provide special sessions for queer and transgender community members, as well as those struggling from addiction and trauma.

Rating: 5.0

Website : https://www.heartfire-yoga.com/

Phone: +1 585-750-0499

Full Address: 442 Connecticut St, Buffalo, NY 14213

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