8 Best Yoga Studios in Rochester, NY


Are you searching for the best yoga studios in Rochester, NY? Look no further! In this blog post, we’ll be highlighting the 8 Best Yoga Studios in Rochester, NY. Whether you are a beginner or an experienced yogi, these studios offer classes and amenities to meet your needs. From heated and non-heated classes to special workshops, there is something for everyone. So get ready to find your new favorite place to practice yoga in Rochester, NY.

Assisi Yoga

The Assisi Institute’s branch, Assisi Yoga, offers online and in-person yoga classes for all levels and ages to assist students in improving their overall well-being. Led by Ayurveda specialist Christianne Asper-Contant and a team of RYT-2 and RYT-5 instructors, it is based in Rochester. Founder Isha Das also hosts spiritual meditations, retreats, and spiritual direction classes on a weekly basis. Assisi Yoga is a studio that practices both Kriya Yoga and Christian mysticism, yet remains compatible with any spiritual tradition.

Rating: 4.8

Website : https://assisi-institute.org/assisi-yoga/

Phone: +1 585-473-8731

Full Address: 1400 Winton Rd N, Rochester, NY 14609

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Yoga DrishTi Community Wellness

Since 2012, Yoga DrishTi Community Wellness has been providing yoga classes and therapeutic massage services to those in the Rochester metro and the surrounding communities. Owner Nicole deViere holds a Registered Yoga Teacher certification and specializes in ayurvedic and treatment-based massage. The studio offers all levels, ease-flow, intermediate, and restorative yoga classes, as well as treatments for conditions such as arthritis, frozen shoulder, golfer’s elbow, knee pain, and scoliosis.

Rating: 5.0

Website : https://www.yogadrishti.com/

Phone: +1 585-329-3028

Full Address: 288 Monroe Ave, Rochester, NY 14607

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ROC & Soul Fitness

ROC & Soul Fitness is an approved partner of the Excellus BCBS network and offers yoga classes to residents of Rochester and nearby communities. Experienced instructors with backgrounds in dance, ballet, and traditional yoga lead classes for beginners and advanced practitioners, both in-studio and online. The wellness center also features an infrared sauna and massage parlor available exclusively to members. With over 15 instructors, ROC & Soul Fitness offers a variety of yoga routines, including barre classes and yoga-and-HIIT sessions.

Rating: 4.6

Website : https://www.rocandsoulfitness.com/

Phone: +1 585-236-1137

Full Address: 44 E Main St, Webster, NY 14580

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Tru Yoga

At Tru Yoga, a yoga and fitness center located in Rochester and its surrounding areas, certified yoga instructors provide a range of classes – from yin and mindfulness, to vinyasa flow, meditation, and restorative yoga – as well as workshops and specialty training sessions, including 12-Step Recovery yoga and yoga basics for beginners. Through proper practice and technique, exercise adjustments, and training recommendations, their team is equipped to help clients reach their fitness goals.

Rating: 4.6

Website : http://truyogarochester.com/

Phone: +1 585-563-6120

Full Address: 683 South Ave, Rochester, NY 14620

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Nu Movement

Nu Movement, located in Rochester, was founded with the purpose of aiding the local metro area businesses. This collective of artists, yogis, dancers, and holistic wellness promoters offers a wide range of classes, including contemporary dance, mat classes, Bollywood-inspired fitness programs, gentle yoga, boudoir yoga, and OM chanting. Not only are group classes offered in the studio, but Nu Movement also provides wellness services to corporate employees and private instructions for those who prefer a one-on-one experience with the teacher.

Rating: 5.0

Website : https://numvmnt.com/

Phone: +1 585-704-2889

Full Address: 716 University Ave, Rochester, NY 14607

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Now Yoga + Movement

Now Yoga + Movement is dedicated to helping Rochester residents improve their personal well-being through yoga and movement classes. From chair yoga to morning strength and stretch, there’s something for everyone. Plus, they offer classes both in-person and outdoors on the I-square lawn, as well as virtual and kid-friendly classes. Make sure to check out Now Yoga + Movement’s special events for an unforgettable experience!

Rating: 5.0

Website : https://nowyogamvmt.com/

Phone: +1 585-704-2889

Full Address: 716 University Ave, Rochester, NY 14607

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Since opening in 22, Rochester’s Breathe Wellness Studio has provided yoga, meditation and nutrition services to individuals and groups, helping them to relax, learn modifications for injuries and posture problems and even become yoga teachers themselves. The studio also has a bar and boutique where clients can get healthy breakfast items such as acai bowls, baked goods, teas, juices and coffee.

Rating: 4.3

Website : https://collegetown.breatheyoga.com/

Phone: +1 585-248-9070

Full Address: 19 S Main St, Pittsford, NY 14534

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Midtown Athletic Club Rochester

Midtown Athletic Club Rochester, the family-owned sports resort, has received the IHRSA Outstanding Community Service Award and supports local charitable causes. Committed to physical, spiritual, and mental wellbeing, the resort offers Yoga Alliance-approved classes, along with a range of programs for both children and adults, such as group exercises and training sessions. Guests can also enjoy a spa, boutiques, and bistros. What started as a single tennis club has grown into a comprehensive hub for fitness and recreation.

Rating: 4.4

Website : https://www.midtown.com/rochester

Phone: +1 585-461-2300

Full Address: 200 E Highland Dr, Rochester, NY 14610

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