8 Best Yoga Studios in Sacramento, CA


Are you in the Sacramento area looking for the perfect yoga studio to help you reach your goals? Look no further! In this blog post, we’ll provide you with a list of the 8 best yoga studios in Sacramento, CA. With a variety of locations and classes, you’ll be able to find the perfect studio to fit your needs. Read on to discover the top 8 yoga studios in Sacramento, CA.

East Sac Yoga

East Sac Yoga, led by certified Ananda Yoga Instructor and educator Sandi Russi, E-RYT, offers traditional hatha yoga classes to the Sacramento community and beyond via Zoom. Sandi values safety and comfort, and emphasizes correct alignment and breath awareness in her classes. Four mornings a week and one evening are currently dedicated to her classes, which are offered both online and at local parks (when restrictions allow). Even when physical locations reopen, students can still join remotely via Zoom if preferred.

Rating: 4.5

Website : https://eastsacyoga.com/

Phone: +1 916-599-3181

Full Address: 4471 D St, Sacramento, CA 95819

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Lifeline Acupuncture & Herbs Clinic

At Lifeline Acupuncture & Herbs Clinic in Sacramento, clients can take advantage of various holistic medicine services, including acupuncture and herbal medicine, to achieve their health and wellness goals. The clinic also offers Hatha with Vinyasa yoga classes under the guidance of experienced yoga instructor Karla Hodges. Additionally, its providers use a combination of Eastern medicine and modern scientific analysis and technology to ensure effective treatments. Among them is board-certified acupuncturist Hong Joon Lee, who has studied Master Tong’s acupuncture technique in Korea.

Rating: 3.0

Website : https://www.lifelineacu.com/

Phone: +1 916-589-7020

Full Address: 4701 Whitney Ave, Carmichael, CA 95608

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The Summer Moon

The Summer Moon, a women-owned Sacramento studio, offers a unique combination of yoga and nature within its practice. From in-house, virtual, and outdoor classes to seasonal outdoor and standup paddleboard yoga sessions, retreats, workshops, and youth programs, there is something for everyone. The morning classes focus on vinyasa and hatha styles, while evening classes involve restorative, yin, and nidra yoga. Inclusive of all backgrounds, The Summer Moon does not tolerate any oppressive behavior. Whether during the day or at night, The Summer Moon is the perfect place to relax, unwind, and practice yoga.

Rating: 4.8

Website : http://thesummermoon.com/

Phone: +1 916-443-6535

Full Address: 2910 Franklin Blvd, Sacramento, CA 95818

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My Yoga Room

Catherine, the studio owner of My Yoga Room, has been providing therapeutic massage for over 15 years. Her wellness studio is based in Sacramento and offers personal and group yoga classes for practitioners of all levels, from beginner to advanced. Her services also include prenatal and postnatal yoga, chair yoga, mommy and baby yoga, senior yoga, and virtual classes via Zoom. Additionally, she offers various massage modalities such as Shiatsu, deep tissue massage, and acupressure massage.

Rating: 5.0

Website : https://myyogaroom.net/

Phone: +1 916-212-1057

Full Address: 8737 Elk Grove Blvd, Elk Grove, CA 95624

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The Yoga Solution

At The Yoga Solution in Sacramento, people of all ages, abilities, and body types are welcome to attend classes, training, workshops, and meditation sessions. Additionally, the studio offers specialized yoga therapy sessions that can complement psychotherapy, acupuncture, chiropractic care, and traditional western medicine. These sessions involve prescribed breathing practices, guided relaxation, and a thorough evaluation, and are designed to help with structural, psycho-emotional, and physiological healing.

Rating: 5.0

Website : https://www.theyogasolution.net/

Phone: +1 916-383-7933

Full Address: 5290 Elvas Ave, Sacramento, CA 95819

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Birth Wisdom Yoga

Julia Piazza, the founder of Birth Wisdom Yoga, has been in the industry for over two years and has made a great impact on the lives of women around the world. Her studio in Sacramento and the surrounding areas provides birth doula packages, yoga meditation, workshops for birth partners, doula support, and postpartum check-ins. Additionally, Julia has written the book Birth Wisdom Yoga, which has been featured on CNN and Forbes. At Birth Wisdom Yoga, you can find classes such as prenatal, postpartum pelvic floor, and mommy & me.

Rating: 5.0

Website : https://www.birthwisdomyoga.com/

Phone: +1 916-455-6789

Full Address: 3385 Lanatt St suite d, Sacramento, CA 95819

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Time to be Fit

Since 1995, Time to Be Fit (TTBF) has been providing wellness services and yoga instruction to the Sacramento area and its environs. Led by certified trainers, the facility offers private and group training classes; and for those unable to visit the center, there are online group classes and private sessions. Robyn Naymick-White, the principal instructor, has been practicing yoga since she was 12 years old and is a regular guest consultant on Sacramento’s News 1 television show.

Rating: 5.0

Website : https://timetobefit.com/

Phone: +1 916-452-8823

Full Address: 3711 J St, Sacramento, CA 95816

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The Root

The Root, a yoga studio in the Sacramento metro, offers specialized programs for pregnant and new parents. From in-person prenatal, restorative, and baby & me yoga classes to prenatal education sessions on pumping, breastfeeding, and postpartum preparation, they provide clients with the support they need for labor, childbirth, and the postpartum period. They also have postnatal offerings. The studio was founded by Kellie, a Yoga Alliance Registered Yoga Teacher and childbirth educator and mentor.

Rating: 5.0

Website : https://www.sacroot.com/

Phone: +1 916-455-6789

Full Address: 3385 Lanatt St suite d, Sacramento, CA 95819

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